Spring 2015

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 4 (February 7, 2015 - February 13, 2015)
REQUIREMENT	Sat 02-07	Sun 02-08	Mon 02-09	Tue 02-10	Wed 02-11	Thu 02-12	Fri 02-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	3	-	2	4	4	0	0	117.00	100.00%	105	0
Push-Ups	180	-	170	160	160	160	160	10350	100.00%	10,000	0
Sit-Ups	180	-	170	160	185	160	160	10340	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	25	20	20	20	20	1689	100.00%	1,000	0
Basic Kicks	160	-	180	180	240	180	180	13470	100.00%	10,500	0
Poomsae Challenge	30	-	20	25	35	20	24	1880	100.00%	1,500	0
Self-Defense Challenge	18	-	15	18	20	20	18	1086	72.40%	1,500	414
Sparring Rounds	0	-	20	0	20	0	0	352.00	100.00%	210	0
Jump Rope Rounds	5	-	5	5	5	5	5	220.00	100.00%	210	0
Pull-Ups	8	-	8	8	8	8	8	380	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	-	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	0	0	22	100.00%	10	0
PMAA Classes	0	-	0	1	0	0	0	16	100.00%	10	0
Meditation/Quiet Time	15	-	15	15	15	15	15	1115.00	100.00%	500	0
Random Acts of Kindness	0	-	5	5	5	5	5	295	100.00%	200	0
Mentor Someone	0	-	0	0	1	0	0	11	100.00%	10	0
Be Mentored	0	-	0	0	1	0	0	12	100.00%	10	0
Leadership Credits	0	-	1	1	1	0	0	31	100.00%	20	0
Leadership Credits 2	0	-	1	1	1	0	0	31	100.00%	10	0