Spring 2015

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 3 (January 31, 2015 - February 6, 2015)
REQUIREMENT	Sat 01-31	Sun 02-01	Mon 02-02	Tue 02-03	Wed 02-04	Thu 02-05	Fri 02-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2	-	2	3	3	0	0	117.00	100.00%	105	0
Push-Ups	205	-	160	175	200	160	160	10350	100.00%	10,000	0
Sit-Ups	205	-	160	175	200	160	160	10340	100.00%	10,000	0
Burpees/Squat-thrusts	25	-	25	25	30	20	20	1689	100.00%	1,000	0
Basic Kicks	180	-	210	160	240	180	180	13470	100.00%	10,500	0
Poomsae Challenge	40	-	35	26	35	25	30	1880	100.00%	1,500	0
Self-Defense Challenge	18	-	18	13	20	12	18	1086	72.40%	1,500	414
Sparring Rounds	3	-	20	0	20	0	0	352.00	100.00%	210	0
Jump Rope Rounds	6	-	0	5	5	5	5	220.00	100.00%	210	0
Pull-Ups	4	-	8	8	8	8	8	380	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	-	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	0	0	22	100.00%	10	0
PMAA Classes	0	-	0	1	0	0	0	16	100.00%	10	0
Meditation/Quiet Time	15	-	15	15	15	15	15	1115.00	100.00%	500	0
Random Acts of Kindness	5	-	5	5	5	5	5	295	100.00%	200	0
Mentor Someone	0	-	0	0	1	0	0	11	100.00%	10	0
Be Mentored	0	-	0	0	1	0	0	12	100.00%	10	0
Leadership Credits	1	-	1	1	1	0	0	31	100.00%	20	0
Leadership Credits 2	0	-	1	1	1	0	0	31	100.00%	10	0