Spring 2015

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 2 (January 24, 2015 - January 30, 2015)
REQUIREMENT	Sat 01-24	Sun 01-25	Mon 01-26	Tue 01-27	Wed 01-28	Thu 01-29	Fri 01-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	1	3	1	0	2.5	2	0	117.00	100.00%	105	0
Push-Ups	160	80	160	240	240	160	160	10350	100.00%	10,000	0
Sit-Ups	160	80	160	240	240	180	160	10340	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	20	33	25	25	20	1689	100.00%	1,000	0
Basic Kicks	180	0	240	270	300	180	180	13470	100.00%	10,500	0
Poomsae Challenge	10	0	25	15	30	35	20	1880	100.00%	1,500	0
Self-Defense Challenge	8	0	12	8	20	13	15	1086	72.40%	1,500	414
Sparring Rounds	0	0	20	0	20	0	0	352.00	100.00%	210	0
Jump Rope Rounds	0	0	5	3	5	5	5	220.00	100.00%	210	0
Pull-Ups	0	0	5	5	4	5	5	380	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	0	0	0	0	0	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	16	100.00%	10	0
Meditation/Quiet Time	0	15	15	15	15	15	15	1115.00	100.00%	500	0
Random Acts of Kindness	5	5	5	5	5	5	0	295	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	12	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	31	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	1	0	31	100.00%	10	0