Spring 2015

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK 1 (January 17, 2015 - January 23, 2015)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	2	-	2	2.5	3	1.5	-	117.00	100.00%	105	0
Push-Ups	50	-	80	160	200	200	-	10350	100.00%	10,000	0
Sit-Ups	50	-	80	160	200	200	-	10340	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	20	20	30	20	-	1689	100.00%	1,000	0
Basic Kicks	0	-	180	180	280	180	-	13470	100.00%	10,500	0
Poomsae Challenge	20	-	0	10	35	30	-	1880	100.00%	1,500	0
Self-Defense Challenge	0	-	0	8	20	15	-	1086	72.40%	1,500	414
Sparring Rounds	0	-	20	0	20	0	-	352.00	100.00%	210	0
Jump Rope Rounds	0	-	5	5	5	5	-	220.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	15	-	380	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	-	0	0.00%	1,000	1,000
Saturday Black Belt Classes	2	-	0	0	0	0	-	17	100.00%	10	0
Weekday Black Belt Classes	2	-	0	0	0	0	-	22	100.00%	10	0
PMAA Classes	1	-	0	0	0	0	-	16	100.00%	10	0
Meditation/Quiet Time	15	-	15	0	15	0	-	1115.00	100.00%	500	0
Random Acts of Kindness	0	-	0	6	5	5	-	295	100.00%	200	0
Mentor Someone	0	-	0	0	1	0	-	11	100.00%	10	0
Be Mentored	0	-	0	0	1	0	-	12	100.00%	10	0
Leadership Credits	0	-	0	0	1	1	-	31	100.00%	20	0
Leadership Credits 2	0	-	0	0	2	0	-	31	100.00%	10	0