Spring 2015

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -1 (January 10, 2015 - January 16, 2015)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	-	-	2	-	2	2	-	117.00	100.00%	105	0
Push-Ups	-	-	50	-	50	50	-	10350	100.00%	10,000	0
Sit-Ups	-	-	50	-	50	50	-	10340	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	20	-	20	20	-	1689	100.00%	1,000	0
Basic Kicks	-	-	240	-	180	180	-	13470	100.00%	10,500	0
Poomsae Challenge	-	-	20	-	35	20	-	1880	100.00%	1,500	0
Self-Defense Challenge	-	-	10	-	10	10	-	1086	72.40%	1,500	414
Sparring Rounds	-	-	0	-	20	0	-	352.00	100.00%	210	0
Jump Rope Rounds	-	-	0	-	0	0	-	220.00	100.00%	210	0
Pull-Ups	-	-	0	-	0	5	-	380	100.00%	350	0
Rolls and falls	-	-	0	-	0	0	-	0	0.00%	1,000	1,000
Saturday Black Belt Classes	-	-	0	-	0	0	-	17	100.00%	10	0
Weekday Black Belt Classes	-	-	0	-	0	1	-	22	100.00%	10	0
PMAA Classes	-	-	0	-	0	1	-	16	100.00%	10	0
Meditation/Quiet Time	-	-	15	-	15	15	-	1115.00	100.00%	500	0
Random Acts of Kindness	-	-	0	-	0	5	-	295	100.00%	200	0
Mentor Someone	-	-	0	-	0	0	-	11	100.00%	10	0
Be Mentored	-	-	0	-	0	0	-	12	100.00%	10	0
Leadership Credits	-	-	1	-	0	0	-	31	100.00%	20	0
Leadership Credits 2	-	-	1	-	0	0	-	31	100.00%	10	0