Spring 2015

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -2 (January 3, 2015 - January 9, 2015)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	0.5	0	2	1	1	-	-	117.00	100.00%	105	0
Push-Ups	45	0	50	50	50	-	-	10350	100.00%	10,000	0
Sit-Ups	25	0	50	50	50	-	-	10340	100.00%	10,000	0
Burpees/Squat-thrusts	32	0	20	20	15	-	-	1689	100.00%	1,000	0
Basic Kicks	0	0	300	180	240	-	-	13470	100.00%	10,500	0
Poomsae Challenge	0	0	40	15	35	-	-	1880	100.00%	1,500	0
Self-Defense Challenge	0	0	13	10	10	-	-	1086	72.40%	1,500	414
Sparring Rounds	0	0	0	0	21	-	-	352.00	100.00%	210	0
Jump Rope Rounds	5	0	0	0	0	-	-	220.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	-	-	380	100.00%	350	0
Rolls and falls	0	0	0	0	0	-	-	0	0.00%	1,000	1,000
Saturday Black Belt Classes	3	0	0	0	0	-	-	17	100.00%	10	0
Weekday Black Belt Classes	3	0	0	1	0	-	-	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	16	100.00%	10	0
Meditation/Quiet Time	0	15	15	15	15	-	-	1115.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	-	-	295	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	-	11	100.00%	10	0
Be Mentored	0	0	0	0	0	-	-	12	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	-	31	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	31	100.00%	10	0