Spring 2015

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2015 (January 17, 2015 - May 29, 2015) WEEK -3 (December 27, 2014 - January 2, 2015)
REQUIREMENT	Sat 12-27	Sun 12-28	Mon 12-29	Tue 12-30	Wed 12-31	Thu 01-01	Fri 01-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	59	100.00%	50	0
Run/Walk	0	2	2	2	2	-	2	117.00	100.00%	105	0
Push-Ups	0	0	40	40	40	-	50	10350	100.00%	10,000	0
Sit-Ups	0	0	40	40	40	-	50	10340	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	10	10	-	10	1689	100.00%	1,000	0
Basic Kicks	0	0	180	180	0	-	180	13470	100.00%	10,500	0
Poomsae Challenge	0	20	30	30	30	-	20	1880	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	-	0	1086	72.40%	1,500	414
Sparring Rounds	0	0	0	0	0	-	0	352.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	-	0	220.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	-	0	380	100.00%	350	0
Rolls and falls	0	0	0	0	0	-	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	0	0	0	0	-	0	17	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	0	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	16	100.00%	10	0
Meditation/Quiet Time	0	0	15	15	15	-	15	1115.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	-	0	295	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	-	0	12	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	0	31	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	31	100.00%	10	0