Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 591 (May 10, 2025 - May 16, 2025)
REQUIREMENT	Sat 05-10	Sun 05-11	Mon 05-12	Tue 05-13	Wed 05-14	Thu 05-15	Fri 05-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	14	28.00%	50	36
Run/Walk	-	-	-	-	-	-	-	64.00	60.95%	105	41
Push-Ups	-	-	-	-	-	-	-	2780	27.80%	10,000	7,220
Sit-Ups	-	-	-	-	-	-	-	3830	38.30%	10,000	6,170
Burpees/Squat-thrusts	-	-	-	-	-	-	-	667	66.70%	1,000	333
Basic Kicks	-	-	-	-	-	-	-	6050	57.62%	10,500	4,450
Poomsae Challenge	-	-	-	-	-	-	-	443	29.53%	1,500	1,057
Self-Defense Challenge	-	-	-	-	-	-	-	281	18.73%	1,500	1,219
Sparring Rounds	-	-	-	-	-	-	-	126.00	60.00%	210	84
Jump Rope Rounds	-	-	-	-	-	-	-	140.00	66.67%	210	70
Pull-Ups	-	-	-	-	-	-	-	128	36.57%	350	222
Saturday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
Weekday Black Belt Classes	-	-	-	-	-	-	-	2	20.00%	10	8
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	250.00	50.00%	500	250
Random Acts of Kindness	-	-	-	-	-	-	-	184	92.00%	200	16
Mentor Someone	-	-	-	-	-	-	-	3	30.00%	10	7
Be Mentored	-	-	-	-	-	-	-	3	30.00%	10	7
Leadership Credits	-	-	-	-	-	-	-	3	15.00%	20	17
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8