Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 9 (March 15, 2014 - March 21, 2014)
REQUIREMENT	Sat 03-15	Sun 03-16	Mon 03-17	Tue 03-18	Wed 03-19	Thu 03-20	Fri 03-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	0	0	0	0	0	0	-	133.00	100.00%	105	0
Push-Ups	0	0	0	0	0	0	-	10425	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	0	-	10605	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	-	4325	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	-	13010	100.00%	10,500	0
Poomsae Challenge	45	45	45	45	45	45	-	1516	100.00%	1,500	0
Self-Defense Challenge	0	0	30	25	30	20	-	1271	84.73%	1,500	229
Sparring Rounds	0	0	0	0	0	0	-	280.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	371.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	1195	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	-	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	-	12	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	-	511.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	245	100.00%	200	0
Mentor Someone	1	0	1	1	0	0	-	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	-	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	22	100.00%	10	0