Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 8 (March 8, 2014 - March 14, 2014)
REQUIREMENT	Sat 03-08	Sun 03-09	Mon 03-10	Tue 03-11	Wed 03-12	Thu 03-13	Fri 03-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	3	3	4	3	4	3	0	133.00	100.00%	105	0
Push-Ups	350	350	350	300	350	240	0	10425	100.00%	10,000	0
Sit-Ups	350	450	350	300	240	240	0	10605	100.00%	10,000	0
Burpees/Squat-thrusts	125	125	140	125	125	25	0	4325	100.00%	1,000	0
Basic Kicks	375	350	400	340	350	150	0	13010	100.00%	10,500	0
Poomsae Challenge	30	30	35	30	35	45	45	1516	100.00%	1,500	0
Self-Defense Challenge	45	30	35	30	15	30	0	1271	84.73%	1,500	229
Sparring Rounds	3	5	5	5	5	4	0	280.00	100.00%	210	0
Jump Rope Rounds	3	10	10	5	10	3	0	371.00	100.00%	210	0
Pull-Ups	25	25	30	25	25	25	0	1195	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	15	10	0	511.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	245	100.00%	200	0
Mentor Someone	1	0	0	0	1	1	0	10	100.00%	10	0
Be Mentored	1	0	1	0	1	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	22	100.00%	10	0