Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 7 (March 1, 2014 - March 7, 2014)
REQUIREMENT	Sat 03-01	Sun 03-02	Mon 03-03	Tue 03-04	Wed 03-05	Thu 03-06	Fri 03-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	4	4	2	2	3	2	3	133.00	100.00%	105	0
Push-Ups	275	350	250	250	275	245	375	10425	100.00%	10,000	0
Sit-Ups	275	350	250	250	275	245	375	10605	100.00%	10,000	0
Burpees/Squat-thrusts	125	125	125	125	125	125	125	4325	100.00%	1,000	0
Basic Kicks	325	250	350	350	450	350	350	13010	100.00%	10,500	0
Poomsae Challenge	27	27	35	35	30	30	30	1516	100.00%	1,500	0
Self-Defense Challenge	27	27	35	35	30	30	30	1271	84.73%	1,500	229
Sparring Rounds	5	5	5	5	5	5	2	280.00	100.00%	210	0
Jump Rope Rounds	5	5	10	10	10	10	10	371.00	100.00%	210	0
Pull-Ups	25	25	25	25	25	25	25	1195	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	13	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	12	100.00%	10	0
Meditation/Quiet Time	1	10	10	10	10	10	10	511.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	245	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	22	100.00%	10	0