Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 5 (February 15, 2014 - February 21, 2014)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	2.5	3	4	1.5	2	1	2	133.00	100.00%	105	0
Push-Ups	175	175	200	175	200	150	175	10425	100.00%	10,000	0
Sit-Ups	200	200	200	175	200	200	175	10605	100.00%	10,000	0
Burpees/Squat-thrusts	125	125	125	125	20	25	50	4325	100.00%	1,000	0
Basic Kicks	200	250	350	125	175	175	200	13010	100.00%	10,500	0
Poomsae Challenge	25	25	20	15	25	25	25	1516	100.00%	1,500	0
Self-Defense Challenge	25	25	20	15	25	25	25	1271	84.73%	1,500	229
Sparring Rounds	5	5	10	2	1	0	5	280.00	100.00%	210	0
Jump Rope Rounds	10	10	17	1	7	0	5	371.00	100.00%	210	0
Pull-Ups	25	25	25	25	25	25	25	1195	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	13	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	12	100.00%	10	0
Meditation/Quiet Time	10	10	10	15	15	20	10	511.00	100.00%	500	0
Random Acts of Kindness	0	15	0	0	0	0	0	245	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	1	0	22	100.00%	10	0