Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 4 (February 8, 2014 - February 14, 2014)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	3	3.5	2.5	2.5	4	2.5	3	133.00	100.00%	105	0
Push-Ups	250	175	200	180	175	200	175	10425	100.00%	10,000	0
Sit-Ups	250	175	200	180	175	200	175	10605	100.00%	10,000	0
Burpees/Squat-thrusts	140	100	50	50	125	125	25	4325	100.00%	1,000	0
Basic Kicks	350	250	175	180	350	200	250	13010	100.00%	10,500	0
Poomsae Challenge	30	15	30	15	25	25	25	1516	100.00%	1,500	0
Self-Defense Challenge	30	15	30	15	25	25	25	1271	84.73%	1,500	229
Sparring Rounds	25	5	4	5	6	5	5	280.00	100.00%	210	0
Jump Rope Rounds	15	10	5	5	6	5	5	371.00	100.00%	210	0
Pull-Ups	25	25	25	25	25	25	25	1195	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	15	10	10	10	10	15	15	511.00	100.00%	500	0
Random Acts of Kindness	15	10	0	10	0	15	10	245	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	22	100.00%	10	0