Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 3 (February 1, 2014 - February 7, 2014)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	3	3	2.5	2	2.5	2.5	3	133.00	100.00%	105	0
Push-Ups	175	200	150	150	200	175	220	10425	100.00%	10,000	0
Sit-Ups	175	200	150	150	200	200	210	10605	100.00%	10,000	0
Burpees/Squat-thrusts	25	45	25	25	120	120	175	4325	100.00%	1,000	0
Basic Kicks	550	250	175	175	350	220	200	13010	100.00%	10,500	0
Poomsae Challenge	20	15	15	10	20	15	20	1516	100.00%	1,500	0
Self-Defense Challenge	20	15	15	10	15	15	20	1271	84.73%	1,500	229
Sparring Rounds	20	5	3	2	15	5	15	280.00	100.00%	210	0
Jump Rope Rounds	15	5	10	10	10	10	10	371.00	100.00%	210	0
Pull-Ups	25	25	25	25	25	30	30	1195	100.00%	350	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	1	0	0	1	0	1	0	13	100.00%	10	0
PMAA Classes	1	0	0	1	0	1	0	12	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	15	10	10	511.00	100.00%	500	0
Random Acts of Kindness	25	0	10	0	15	15	20	245	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	22	100.00%	10	0