Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 11 (March 29, 2014 - April 4, 2014)
REQUIREMENT	Sat 03-29	Sun 03-30	Mon 03-31	Tue 04-01	Wed 04-02	Thu 04-03	Fri 04-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	4.5	0	0	0	0	-	-	107.00	100.00%	105	0
Push-Ups	0	150	150	150	150	-	-	11164	100.00%	10,000	0
Sit-Ups	0	150	150	150	150	-	-	11263	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	10	0	15	-	-	1090	100.00%	1,000	0
Basic Kicks	0	150	150	150	150	-	-	11573	100.00%	10,500	0
Poomsae Challenge	0	15	10	0	0	-	-	1537	100.00%	1,500	0
Self-Defense Challenge	0	15	10	0	0	-	-	1062	70.80%	1,500	438
Sparring Rounds	0	0	0	0	0	-	-	221.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	-	-	227.00	100.00%	210	0
Pull-Ups	0	5	5	0	0	-	-	552	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	-	-	12	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	-	-	26	100.00%	10	0
PMAA Classes	0	0	0	1	0	-	-	14	100.00%	10	0
Meditation/Quiet Time	0	5	4	0	0	-	-	509.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	-	-	203	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	-	10	100.00%	10	0
Be Mentored	0	0	0	0	0	-	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	-	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	-	20	100.00%	10	0