Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 7 (March 1, 2014 - March 7, 2014)
REQUIREMENT	Sat 03-01	Sun 03-02	Mon 03-03	Tue 03-04	Wed 03-05	Thu 03-06	Fri 03-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2	2	2	2	2	2	107.00	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	11164	100.00%	10,000	0
Sit-Ups	150	150	150	150	200	150	150	11263	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	20	15	15	1090	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	11573	100.00%	10,500	0
Poomsae Challenge	50	30	30	20	30	30	30	1537	100.00%	1,500	0
Self-Defense Challenge	35	20	20	20	25	25	25	1062	70.80%	1,500	438
Sparring Rounds	25	0	0	0	0	14	0	221.00	100.00%	210	0
Jump Rope Rounds	0	5	5	5	5	5	5	227.00	100.00%	210	0
Pull-Ups	0	10	5	5	20	5	5	552	100.00%	350	0
Saturday Black Belt Classes	4	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	3	0	1	0	1	0	1	26	100.00%	10	0
PMAA Classes	3	0	0	1	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	509.00	100.00%	500	0
Random Acts of Kindness	0	5	5	5	5	5	5	203	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	4	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	4	0	0	0	0	0	0	20	100.00%	10	0