Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 5 (February 15, 2014 - February 21, 2014)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	0	2	2	1	2	2	107.00	100.00%	105	0
Push-Ups	150	0	150	150	150	150	150	11164	100.00%	10,000	0
Sit-Ups	150	0	150	150	150	150	150	11263	100.00%	10,000	0
Burpees/Squat-thrusts	150	0	10	15	15	15	15	1090	100.00%	1,000	0
Basic Kicks	300	0	150	150	150	150	150	11573	100.00%	10,500	0
Poomsae Challenge	30	0	25	30	30	30	30	1537	100.00%	1,500	0
Self-Defense Challenge	26	0	20	20	20	21	20	1062	70.80%	1,500	438
Sparring Rounds	20	0	0	0	0	0	10	221.00	100.00%	210	0
Jump Rope Rounds	10	0	5	5	5	5	5	227.00	100.00%	210	0
Pull-Ups	15	0	10	10	15	10	10	552	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	1	1	1	0	0	26	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	10	0	10	10	10	10	10	509.00	100.00%	500	0
Random Acts of Kindness	5	0	5	5	0	5	5	203	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	1	0	1	1	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	20	100.00%	10	0