Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 4 (February 8, 2014 - February 14, 2014)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	4.10	0	2.5	2.5	2.5	0	107.00	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	11164	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	11263	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1090	100.00%	1,000	0
Basic Kicks	300	150	150	150	150	150	150	11573	100.00%	10,500	0
Poomsae Challenge	30	20	25	20	25	25	25	1537	100.00%	1,500	0
Self-Defense Challenge	20	16	20	20	20	20	20	1062	70.80%	1,500	438
Sparring Rounds	14	0	6	0	0	0	5	221.00	100.00%	210	0
Jump Rope Rounds	10	5	5	5	5	5	5	227.00	100.00%	210	0
Pull-Ups	10	10	5	10	10	5	10	552	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	26	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	5	10	10	509.00	100.00%	500	0
Random Acts of Kindness	0	5	5	5	5	5	5	203	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	20	100.00%	10	0