Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 3 (February 1, 2014 - February 7, 2014)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	4	0	0	1.5	0	2.5	107.00	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	11164	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	11263	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1090	100.00%	1,000	0
Basic Kicks	175	150	175	150	153	150	300	11573	100.00%	10,500	0
Poomsae Challenge	15	15	25	20	20	15	10	1537	100.00%	1,500	0
Self-Defense Challenge	0	15	20	16	15	15	6	1062	70.80%	1,500	438
Sparring Rounds	10	0	0	0	0	10	0	221.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	0	5	3	227.00	100.00%	210	0
Pull-Ups	15	15	15	15	10	10	10	552	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	1	26	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	5	509.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	3	3	203	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	1	20	100.00%	10	0