Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 2 (January 25, 2014 - January 31, 2014)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	4	0	0	2	0	0	107.00	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	11164	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	11263	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	20	15	15	15	15	1090	100.00%	1,000	0
Basic Kicks	150	175	175	150	150	150	170	11573	100.00%	10,500	0
Poomsae Challenge	10	20	30	30	0	15	15	1537	100.00%	1,500	0
Self-Defense Challenge	0	16	20	20	0	6	5	1062	70.80%	1,500	438
Sparring Rounds	10	0	0	0	0	10	0	221.00	100.00%	210	0
Jump Rope Rounds	4	0	5	0	0	0	0	227.00	100.00%	210	0
Pull-Ups	15	15	20	15	15	15	15	552	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	1	26	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	5	10	10	5	10	10	10	509.00	100.00%	500	0
Random Acts of Kindness	3	0	5	0	0	3	2	203	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	1	20	100.00%	10	0