Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 1 (January 18, 2014 - January 24, 2014)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3.6	0	4	0	2	0	0	107.00	100.00%	105	0
Push-Ups	139	150	150	190	150	150	130	11164	100.00%	10,000	0
Sit-Ups	148	150	150	190	150	150	170	11263	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	10	30	15	15	10	1090	100.00%	1,000	0
Basic Kicks	0	150	5	150	150	150	150	11573	100.00%	10,500	0
Poomsae Challenge	3	30	11	0	10	0	10	1537	100.00%	1,500	0
Self-Defense Challenge	3	20	3	0	0	0	5	1062	70.80%	1,500	438
Sparring Rounds	0	0	0	0	0	1	0	221.00	100.00%	210	0
Jump Rope Rounds	0	0	0	5	0	0	0	227.00	100.00%	210	0
Pull-Ups	3	0	5	10	15	10	14	552	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	1	26	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	5	10	5	509.00	100.00%	500	0
Random Acts of Kindness	0	0	0	3	3	4	4	203	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	1	20	100.00%	10	0