Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK -1 (January 11, 2014 - January 17, 2014)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	0	1	0	107.00	100.00%	105	0
Push-Ups	-	-	-	-	125	50	30	11164	100.00%	10,000	0
Sit-Ups	-	-	-	-	125	50	30	11263	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	10	10	5	1090	100.00%	1,000	0
Basic Kicks	-	-	-	-	130	0	0	11573	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	20	0	8	1537	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	16	0	3	1062	70.80%	1,500	438
Sparring Rounds	-	-	-	-	0	0	0	221.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	5	0	0	227.00	100.00%	210	0
Pull-Ups	-	-	-	-	5	10	5	552	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	1	0	1	26	100.00%	10	0
PMAA Classes	-	-	-	-	0	0	0	14	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	10	0	0	509.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	0	4	0	203	100.00%	200	0
Mentor Someone	-	-	-	-	0	0	0	10	100.00%	10	0
Be Mentored	-	-	-	-	0	0	0	10	100.00%	10	0
Leadership Credits	-	-	-	-	1	0	0	22	100.00%	20	0
Leadership Credits 2	-	-	-	-	1	0	1	20	100.00%	10	0