Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 9 (March 15, 2014 - March 21, 2014)
REQUIREMENT	Sat 03-15	Sun 03-16	Mon 03-17	Tue 03-18	Wed 03-19	Thu 03-20	Fri 03-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1	1.5	1.5	1.5	1	2	106.75	100.00%	105	0
Push-Ups	185	150	150	185	150	150	157	10480	100.00%	10,000	0
Sit-Ups	192	150	165	182	150	183	180	11570	100.00%	10,000	0
Burpees/Squat-thrusts	43	19	18	20	15	18	22	1340	100.00%	1,000	0
Basic Kicks	215	150	150	315	150	258	150	12199	100.00%	10,500	0
Poomsae Challenge	20	18	23	19	18	12	18	1651	100.00%	1,500	0
Self-Defense Challenge	18	12	20	20	16	18	18	1130	75.33%	1,500	370
Sparring Rounds	5	4	3	6	3	8	11	420.00	100.00%	210	0
Jump Rope Rounds	3	4	3	5	3	5	5	266.00	100.00%	210	0
Pull-Ups	7	5	10	8	6	9	8	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	1	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	8	10	8	8	10	8	10	883.00	100.00%	500	0
Random Acts of Kindness	4	4	3	2	1	3	0	250	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	11	100.00%	10	0