Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 8 (March 8, 2014 - March 14, 2014)
REQUIREMENT	Sat 03-08	Sun 03-09	Mon 03-10	Tue 03-11	Wed 03-12	Thu 03-13	Fri 03-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1	1.5	1.5	1	1.5	1.5	106.75	100.00%	105	0
Push-Ups	165	150	168	180	155	150	150	10480	100.00%	10,000	0
Sit-Ups	185	150	169	200	150	158	150	11570	100.00%	10,000	0
Burpees/Squat-thrusts	24	20	25	28	24	25	8	1340	100.00%	1,000	0
Basic Kicks	208	150	150	300	158	185	150	12199	100.00%	10,500	0
Poomsae Challenge	18	20	20	20	22	21	18	1651	100.00%	1,500	0
Self-Defense Challenge	13	15	16	18	18	20	18	1130	75.33%	1,500	370
Sparring Rounds	4	5	7	4	63	5	3	420.00	100.00%	210	0
Jump Rope Rounds	3	5	5	3	8	5	4	266.00	100.00%	210	0
Pull-Ups	6	7	7	8	8	7	7	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	1	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	8	10	10	10	8	10	10	883.00	100.00%	500	0
Random Acts of Kindness	6	4	5	0	5	0	3	250	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	11	100.00%	10	0
Be Mentored	0	0	0	1	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	11	100.00%	10	0