Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 7 (March 1, 2014 - March 7, 2014)
REQUIREMENT	Sat 03-01	Sun 03-02	Mon 03-03	Tue 03-04	Wed 03-05	Thu 03-06	Fri 03-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1.5	1	1.5	1.5	1.5	1	106.75	100.00%	105	0
Push-Ups	50	150	155	150	158	150	145	10480	100.00%	10,000	0
Sit-Ups	100	150	180	163	165	165	160	11570	100.00%	10,000	0
Burpees/Squat-thrusts	10	22	22	28	20	10	18	1340	100.00%	1,000	0
Basic Kicks	100	150	150	180	150	150	150	12199	100.00%	10,500	0
Poomsae Challenge	5	21	20	20	20	17	21	1651	100.00%	1,500	0
Self-Defense Challenge	5	20	21	58	22	14	20	1130	75.33%	1,500	370
Sparring Rounds	2	8	6	5	8	3	3	420.00	100.00%	210	0
Jump Rope Rounds	2	6	5	5	4	5	3	266.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	351	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	20	10	8	8	10	10	8	883.00	100.00%	500	0
Random Acts of Kindness	7	7	12	10	0	3	5	250	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0