Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 5 (February 15, 2014 - February 21, 2014)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1.5	1.75	2	2	1.5	1.75	106.75	100.00%	105	0
Push-Ups	155	150	170	162	156	150	150	10480	100.00%	10,000	0
Sit-Ups	183	150	185	158	185	187	150	11570	100.00%	10,000	0
Burpees/Squat-thrusts	26	19	25	28	23	26	25	1340	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	202	175	12199	100.00%	10,500	0
Poomsae Challenge	17	8	18	21	27	26	18	1651	100.00%	1,500	0
Self-Defense Challenge	18	15	10	25	18	21	20	1130	75.33%	1,500	370
Sparring Rounds	6	4	6	4	5	6	6	420.00	100.00%	210	0
Jump Rope Rounds	5	5	5	6	5	3	5	266.00	100.00%	210	0
Pull-Ups	5	5	5	6	7	6	8	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	8	10	15	18	12	12	30	883.00	100.00%	500	0
Random Acts of Kindness	6	3	6	4	7	4	8	250	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	11	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	11	100.00%	10	0