704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Pam Russ
Belt Rank:
Bocho Dan
About Me
Persistent and love to learn more tkd!
Spring 2014 (January 18, 2014 - May 3, 2014)
WEEK 530 (March 9, 2024 - March 15, 2024)
REQUIREMENT
Sat
03-09
Sun
03-10
Mon
03-11
Tue
03-12
Wed
03-13
Thu
03-14
Fri
03-15
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
46
92.00%
50
4
Run/Walk
-
-
-
-
-
-
-
107.65
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
10095
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10075
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1001
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
11174
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1529
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1054
70.27%
1,500
446
Sparring Rounds
-
-
-
-
-
-
-
211.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
210.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
354
100.00%
350
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
11
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
14
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
11
100.00%
10
0
Meditation/Quiet Time
-
-
-
-
-
-
-
655.00
100.00%
500
0
Random Acts of Kindness
-
-
-
-
-
-
-
203
100.00%
200
0
Mentor Someone
-
-
-
-
-
-
-
10
100.00%
10
0
Be Mentored
-
-
-
-
-
-
-
10
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
28
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
22
100.00%
10
0
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