Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 9 (March 15, 2014 - March 21, 2014)
REQUIREMENT	Sat 03-15	Sun 03-16	Mon 03-17	Tue 03-18	Wed 03-19	Thu 03-20	Fri 03-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	2	4.5	0	3.25	1.5	0	1	107.65	100.00%	105	0
Push-Ups	215	350	200	200	242	175	200	10095	100.00%	10,000	0
Sit-Ups	200	145	160	200	140	200	200	10075	100.00%	10,000	0
Burpees/Squat-thrusts	28	30	30	30	42	24	42	1001	100.00%	1,000	0
Basic Kicks	220	40	40	20	75	120	0	11174	100.00%	10,500	0
Poomsae Challenge	26	43	28	30	28	17	30	1529	100.00%	1,500	0
Self-Defense Challenge	23	10	12	12	16	0	2	1054	70.27%	1,500	446
Sparring Rounds	15	12	3	0	0	8	0	211.00	100.00%	210	0
Jump Rope Rounds	10	4	6	7	9	10	6	210.00	100.00%	210	0
Pull-Ups	8	8	16	26	30	10	10	354	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	0	10	655.00	100.00%	500	0
Random Acts of Kindness	4	0	4	5	5	5	6	203	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	28	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	0	0	22	100.00%	10	0