Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 8 (March 8, 2014 - March 14, 2014)
REQUIREMENT	Sat 03-08	Sun 03-09	Mon 03-10	Tue 03-11	Wed 03-12	Thu 03-13	Fri 03-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	4	0	3	0	1.5	0	4	107.65	100.00%	105	0
Push-Ups	165	165	120	15	180	0	115	10095	100.00%	10,000	0
Sit-Ups	140	80	20	50	180	0	140	10075	100.00%	10,000	0
Burpees/Squat-thrusts	11	24	6	0	24	0	18	1001	100.00%	1,000	0
Basic Kicks	100	60	160	140	200	0	100	11174	100.00%	10,500	0
Poomsae Challenge	12	13	27	0	21	0	19	1529	100.00%	1,500	0
Self-Defense Challenge	30	12	16	10	13	0	14	1054	70.27%	1,500	446
Sparring Rounds	13	2	6	0	0	0	4	211.00	100.00%	210	0
Jump Rope Rounds	0	5	0	5	5	0	0	210.00	100.00%	210	0
Pull-Ups	8	1	3	0	8	0	12	354	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	10	10	0	10	0	10	655.00	100.00%	500	0
Random Acts of Kindness	4	2	4	4	4	5	5	203	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	28	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	22	100.00%	10	0