Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 6 (February 22, 2014 - February 28, 2014)
REQUIREMENT	Sat 02-22	Sun 02-23	Mon 02-24	Tue 02-25	Wed 02-26	Thu 02-27	Fri 02-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	2	1	2	2.5	1	0	1	107.65	100.00%	105	0
Push-Ups	170	195	175	150	85	135	20	10095	100.00%	10,000	0
Sit-Ups	150	140	140	140	145	0	20	10075	100.00%	10,000	0
Burpees/Squat-thrusts	23	24	21	6	22	12	0	1001	100.00%	1,000	0
Basic Kicks	400	200	200	180	200	220	0	11174	100.00%	10,500	0
Poomsae Challenge	26	28	28	14	26	15	14	1529	100.00%	1,500	0
Self-Defense Challenge	12	12	13	14	13	17	0	1054	70.27%	1,500	446
Sparring Rounds	17	0	0	0	0	6	0	211.00	100.00%	210	0
Jump Rope Rounds	5	2	5	5	0	4	0	210.00	100.00%	210	0
Pull-Ups	8	8	8	8	0	1	0	354	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	0	655.00	100.00%	500	0
Random Acts of Kindness	2	4	4	2	2	4	2	203	100.00%	200	0
Mentor Someone	1	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	28	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	22	100.00%	10	0