Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 5 (February 15, 2014 - February 21, 2014)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	0	2	3	3	2	1.5	0	107.65	100.00%	105	0
Push-Ups	175	210	171	160	150	120	110	10095	100.00%	10,000	0
Sit-Ups	200	200	180	170	160	160	0	10075	100.00%	10,000	0
Burpees/Squat-thrusts	46	96	28	18	18	24	18	1001	100.00%	1,000	0
Basic Kicks	200	200	200	200	200	200	200	11174	100.00%	10,500	0
Poomsae Challenge	15	19	17	14	16	15	11	1529	100.00%	1,500	0
Self-Defense Challenge	16	13	14	12	12	24	12	1054	70.27%	1,500	446
Sparring Rounds	0	0	0	0	2	4	2	211.00	100.00%	210	0
Jump Rope Rounds	0	4	5	4	3	5	0	210.00	100.00%	210	0
Pull-Ups	10	5	6	2	10	0	2	354	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	655.00	100.00%	500	0
Random Acts of Kindness	6	3	5	6	10	2	4	203	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	28	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	22	100.00%	10	0