Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 2 (January 25, 2014 - January 31, 2014)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	1	2	0	2	0	0	2	107.65	100.00%	105	0
Push-Ups	150	150	170	170	150	140	150	10095	100.00%	10,000	0
Sit-Ups	150	150	160	170	160	165	160	10075	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	0	0	0	0	5	1001	100.00%	1,000	0
Basic Kicks	200	200	200	200	200	200	200	11174	100.00%	10,500	0
Poomsae Challenge	25	27	27	16	24	15	24	1529	100.00%	1,500	0
Self-Defense Challenge	11	28	24	24	24	12	19	1054	70.27%	1,500	446
Sparring Rounds	11	4	1	0	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	3	3	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	3	1	1	1	1	1	354	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Meditation/Quiet Time	30	10	10	10	15	10	10	655.00	100.00%	500	0
Random Acts of Kindness	0	2	0	1	0	0	4	203	100.00%	200	0
Mentor Someone	1	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	0	1	0	28	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	1	22	100.00%	10	0