Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK -1 (January 11, 2014 - January 17, 2014)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	-	-	-	0	3	1.5	3	107.65	100.00%	105	0
Push-Ups	-	-	-	50	200	180	50	10095	100.00%	10,000	0
Sit-Ups	-	-	-	100	200	200	10	10075	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	0	0	0	0	1001	100.00%	1,000	0
Basic Kicks	-	-	-	170	250	250	75	11174	100.00%	10,500	0
Poomsae Challenge	-	-	-	36	18	33	8	1529	100.00%	1,500	0
Self-Defense Challenge	-	-	-	14	16	24	8	1054	70.27%	1,500	446
Sparring Rounds	-	-	-	0	6	1	0	211.00	100.00%	210	0
Jump Rope Rounds	-	-	-	0	2	0	1	210.00	100.00%	210	0
Pull-Ups	-	-	-	0	7	0	4	354	100.00%	350	0
Saturday Black Belt Classes	-	-	-	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	0	0	1	0	14	100.00%	10	0
PMAA Classes	-	-	-	0	0	1	0	11	100.00%	10	0
Meditation/Quiet Time	-	-	-	10	10	10	10	655.00	100.00%	500	0
Random Acts of Kindness	-	-	-	0	0	3	0	203	100.00%	200	0
Mentor Someone	-	-	-	0	0	0	0	10	100.00%	10	0
Be Mentored	-	-	-	0	1	0	0	10	100.00%	10	0
Leadership Credits	-	-	-	1	1	0	0	28	100.00%	20	0
Leadership Credits 2	-	-	-	0	1	0	0	22	100.00%	10	0