Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 591 (May 10, 2025 - May 16, 2025)
REQUIREMENT	Sat 05-10	Sun 05-11	Mon 05-12	Tue 05-13	Wed 05-14	Thu 05-15	Fri 05-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	57	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	82.80	78.86%	105	22.2
Push-Ups	-	-	-	-	-	-	-	7033	70.33%	10,000	2,967
Sit-Ups	-	-	-	-	-	-	-	7030	70.30%	10,000	2,970
Burpees/Squat-thrusts	-	-	-	-	-	-	-	683	68.30%	1,000	317
Basic Kicks	-	-	-	-	-	-	-	7252	69.07%	10,500	3,248
Poomsae Challenge	-	-	-	-	-	-	-	1095	73.00%	1,500	405
Self-Defense Challenge	-	-	-	-	-	-	-	756	50.40%	1,500	744
Sparring Rounds	-	-	-	-	-	-	-	140.00	66.67%	210	70
Jump Rope Rounds	-	-	-	-	-	-	-	140.00	66.67%	210	70
Pull-Ups	-	-	-	-	-	-	-	273	78.00%	350	77
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
PMAA Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	1091.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	244	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	14	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	11	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	22	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	22	100.00%	10	0