Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 11 (March 29, 2014 - April 4, 2014)
REQUIREMENT	Sat 03-29	Sun 03-30	Mon 03-31	Tue 04-01	Wed 04-02	Thu 04-03	Fri 04-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	57	100.00%	50	0
Run/Walk	0	0	1.8	0	1.9	-	-	135.3	100.00%	105	0
Push-Ups	0	0	0	0	25	-	-	12033	100.00%	10,000	0
Sit-Ups	0	0	0	0	25	-	-	12030	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	11	5	-	-	1183	100.00%	1,000	0
Basic Kicks	0	0	0	0	36	-	-	12502	100.00%	10,500	0
Poomsae Challenge	4	18	12	0	24	-	-	1845	100.00%	1,500	0
Self-Defense Challenge	15	17	0	0	14	-	-	1506	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	-	-	245	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	-	-	245	100.00%	210	0
Pull-Ups	2	2	2	6	0	-	-	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	-	-	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	13	100.00%	10	0
PMAA Classes	0	0	0	1	0	-	-	16	100.00%	10	0
Meditation/Quiet Time	28	10	14	14	18	-	-	1091.00	100.00%	500	0
Random Acts of Kindness	3	2	2	3	2	-	-	244	100.00%	200	0
Mentor Someone	0	0	1	0	1	-	-	14	100.00%	10	0
Be Mentored	0	0	0	0	0	-	-	11	100.00%	10	0
Leadership Credits	0	0	1	0	1	-	-	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	-	-	22	100.00%	10	0