Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 10 (March 22, 2014 - March 28, 2014)
REQUIREMENT	Sat 03-22	Sun 03-23	Mon 03-24	Tue 03-25	Wed 03-26	Thu 03-27	Fri 03-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	57	100.00%	50	0
Run/Walk	1	0	1.9	0	0	0	1.5	135.3	100.00%	105	0
Push-Ups	100	170	100	60	40	60	75	12033	100.00%	10,000	0
Sit-Ups	100	80	100	60	40	60	75	12030	100.00%	10,000	0
Burpees/Squat-thrusts	20	1	0	0	0	0	0	1183	100.00%	1,000	0
Basic Kicks	0	0	0	60	36	60	60	12502	100.00%	10,500	0
Poomsae Challenge	12	0	4	0	0	11	0	1845	100.00%	1,500	0
Self-Defense Challenge	0	0	10	10	6	6	0	1506	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	245	100.00%	210	0
Jump Rope Rounds	5	0	0	0	0	0	0	245	100.00%	210	0
Pull-Ups	2	0	0	2	2	4	4	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	16	100.00%	10	0
Meditation/Quiet Time	28	0	18	0	12	0	12	1091.00	100.00%	500	0
Random Acts of Kindness	2	0	2	3	4	2	3	244	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	22	100.00%	10	0