Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 9 (March 15, 2014 - March 21, 2014)
REQUIREMENT	Sat 03-15	Sun 03-16	Mon 03-17	Tue 03-18	Wed 03-19	Thu 03-20	Fri 03-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	57	100.00%	50	0
Run/Walk	4	0	0	0	1.8	0	1	135.3	100.00%	105	0
Push-Ups	45	100	100	100	100	150	50	12033	100.00%	10,000	0
Sit-Ups	70	100	100	100	100	150	50	12030	100.00%	10,000	0
Burpees/Squat-thrusts	23	15	10	10	20	27	10	1183	100.00%	1,000	0
Basic Kicks	100	120	120	120	72	133	0	12502	100.00%	10,500	0
Poomsae Challenge	0	22	12	14	10	6	3	1845	100.00%	1,500	0
Self-Defense Challenge	0	12	12	5	10	3	10	1506	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	245	100.00%	210	0
Jump Rope Rounds	0	5	2	2	2	2	2	245	100.00%	210	0
Pull-Ups	5	4	2	2	4	4	0	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	16	100.00%	10	0
Meditation/Quiet Time	0	0	24	14	10	7	0	1091.00	100.00%	500	0
Random Acts of Kindness	2	4	0	3	2	2	0	244	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	22	100.00%	10	0