Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 8 (March 8, 2014 - March 14, 2014)
REQUIREMENT	Sat 03-08	Sun 03-09	Mon 03-10	Tue 03-11	Wed 03-12	Thu 03-13	Fri 03-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	57	100.00%	50	0
Run/Walk	2.30	2.8	2.7	0	1.8	0	0	135.3	100.00%	105	0
Push-Ups	80	0	100	90	80	110	0	12033	100.00%	10,000	0
Sit-Ups	80	0	100	90	80	110	0	12030	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	10	10	0	10	0	1183	100.00%	1,000	0
Basic Kicks	140	0	138	80	0	120	0	12502	100.00%	10,500	0
Poomsae Challenge	0	11	11	14	10	13	6	1845	100.00%	1,500	0
Self-Defense Challenge	9	7	5	8	8	10	0	1506	100.00%	1,500	0
Sparring Rounds	0	0	2	1	0	1	0	245	100.00%	210	0
Jump Rope Rounds	0	0	2	2	0	2	0	245	100.00%	210	0
Pull-Ups	3	3	4	4	6	4	0	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Meditation/Quiet Time	12	0	14	24	0	12	15	1091.00	100.00%	500	0
Random Acts of Kindness	4	2	3	4	4	3	3	244	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	22	100.00%	10	0