Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 7 (March 1, 2014 - March 7, 2014)
REQUIREMENT	Sat 03-01	Sun 03-02	Mon 03-03	Tue 03-04	Wed 03-05	Thu 03-06	Fri 03-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	57	100.00%	50	0
Run/Walk	0	0	0	2	1.9	0	0	135.3	100.00%	105	0
Push-Ups	25	120	105	130	100	110	80	12033	100.00%	10,000	0
Sit-Ups	0	120	105	130	100	110	80	12030	100.00%	10,000	0
Burpees/Squat-thrusts	9	12	10	16	10	10	8	1183	100.00%	1,000	0
Basic Kicks	73	120	120	120	100	110	80	12502	100.00%	10,500	0
Poomsae Challenge	50	16	15	15	16	14	12	1845	100.00%	1,500	0
Self-Defense Challenge	25	12	12	10	8	10	9	1506	100.00%	1,500	0
Sparring Rounds	25	2	2	2	2	1	0	245	100.00%	210	0
Jump Rope Rounds	0	2	2	2	2	2	2	245	100.00%	210	0
Pull-Ups	0	6	6	4	4	6	4	448	100.00%	350	0
Saturday Black Belt Classes	4	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	3	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	3	0	0	1	0	0	0	16	100.00%	10	0
Meditation/Quiet Time	0	8	16	38	14	21	12	1091.00	100.00%	500	0
Random Acts of Kindness	0	4	2	2	3	2	3	244	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	4	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	4	0	1	0	1	0	0	22	100.00%	10	0