Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 6 (February 22, 2014 - February 28, 2014)
REQUIREMENT	Sat 02-22	Sun 02-23	Mon 02-24	Tue 02-25	Wed 02-26	Thu 02-27	Fri 02-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	57	100.00%	50	0
Run/Walk	1.9	0	4.7	0	1	0	0	135.3	100.00%	105	0
Push-Ups	100	0	100	100	105	120	22	12033	100.00%	10,000	0
Sit-Ups	100	0	100	100	135	120	22	12030	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	10	10	10	12	6	1183	100.00%	1,000	0
Basic Kicks	140	0	80	120	120	120	140	12502	100.00%	10,500	0
Poomsae Challenge	17	8	30	10	17	18	18	1845	100.00%	1,500	0
Self-Defense Challenge	12	0	18	6	12	14	0	1506	100.00%	1,500	0
Sparring Rounds	0	10	1	2	3	3	0	245	100.00%	210	0
Jump Rope Rounds	0	10	1	2	3	3	0	245	100.00%	210	0
Pull-Ups	6	0	6	8	4	6	0	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	16	100.00%	10	0
Meditation/Quiet Time	28	0	14	14	14	8	0	1091.00	100.00%	500	0
Random Acts of Kindness	6	0	4	4	4	6	2	244	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	14	100.00%	10	0
Be Mentored	1	0	1	0	1	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	22	100.00%	10	0