Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 5 (February 15, 2014 - February 21, 2014)
REQUIREMENT	Sat 02-15	Sun 02-16	Mon 02-17	Tue 02-18	Wed 02-19	Thu 02-20	Fri 02-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	57	100.00%	50	0
Run/Walk	0	3	1.9	1.8	1.9	0	1.8	135.3	100.00%	105	0
Push-Ups	100	100	100	110	100	100	100	12033	100.00%	10,000	0
Sit-Ups	100	100	110	125	100	100	100	12030	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1183	100.00%	1,000	0
Basic Kicks	120	60	134	60	150	120	144	12502	100.00%	10,500	0
Poomsae Challenge	14	12	24	17	21	13	14	1845	100.00%	1,500	0
Self-Defense Challenge	12	8	22	9	7	10	12	1506	100.00%	1,500	0
Sparring Rounds	0	0	2	2	2	0	2	245	100.00%	210	0
Jump Rope Rounds	0	2	4	0	2	0	2	245	100.00%	210	0
Pull-Ups	4	6	6	4	6	6	4	448	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	16	100.00%	10	0
Meditation/Quiet Time	0	24	14	20	0	12	8	1091.00	100.00%	500	0
Random Acts of Kindness	3	6	4	4	5	3	3	244	100.00%	200	0
Mentor Someone	0	0	1	1	1	0	0	14	100.00%	10	0
Be Mentored	0	0	1	1	1	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	22	100.00%	10	0