Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 4 (February 8, 2014 - February 14, 2014)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	57	100.00%	50	0
Run/Walk	1.8	1.6	1.9	0	0	0	1.5	135.3	100.00%	105	0
Push-Ups	100	100	100	170	125	100	110	12033	100.00%	10,000	0
Sit-Ups	100	100	100	170	125	100	110	12030	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	15	15	10	10	1183	100.00%	1,000	0
Basic Kicks	140	60	120	120	110	120	120	12502	100.00%	10,500	0
Poomsae Challenge	18	13	13	24	20	18	12	1845	100.00%	1,500	0
Self-Defense Challenge	10	12	10	25	12	11	8	1506	100.00%	1,500	0
Sparring Rounds	14	0	4	3	3	3	2	245	100.00%	210	0
Jump Rope Rounds	10	0	2	3	3	3	2	245	100.00%	210	0
Pull-Ups	5	8	6	10	8	8	4	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Meditation/Quiet Time	14	6	22	7	10	0	7	1091.00	100.00%	500	0
Random Acts of Kindness	3	4	4	3	4	1	2	244	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	14	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	1	0	1	0	0	0	0	22	100.00%	10	0