Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 3 (February 1, 2014 - February 7, 2014)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	57	100.00%	50	0
Run/Walk	1.6	1.5	0	0	0	0.8	1.9	135.3	100.00%	105	0
Push-Ups	0	120	80	100	110	100	100	12033	100.00%	10,000	0
Sit-Ups	0	120	80	100	110	100	100	12030	100.00%	10,000	0
Burpees/Squat-thrusts	5	10	10	10	10	0	10	1183	100.00%	1,000	0
Basic Kicks	150	120	120	120	120	120	300	12502	100.00%	10,500	0
Poomsae Challenge	0	17	13	12	17	15	13	1845	100.00%	1,500	0
Self-Defense Challenge	8	12	8	11	12	8	8	1506	100.00%	1,500	0
Sparring Rounds	0	2	2	2	2	0	2	245	100.00%	210	0
Jump Rope Rounds	0	2	2	2	2	2	2	245	100.00%	210	0
Pull-Ups	0	4	0	0	0	0	8	448	100.00%	350	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Meditation/Quiet Time	0	0	42	15	14	38	38	1091.00	100.00%	500	0
Random Acts of Kindness	0	2	3	5	3	6	4	244	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	22	100.00%	10	0