Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 2 (January 25, 2014 - January 31, 2014)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	57	100.00%	50	0
Run/Walk	0	4.10	1.9	0	0	0	1.9	135.3	100.00%	105	0
Push-Ups	108	80	120	150	130	110	100	12033	100.00%	10,000	0
Sit-Ups	100	80	120	150	130	110	100	12030	100.00%	10,000	0
Burpees/Squat-thrusts	10	5	10	14	10	10	10	1183	100.00%	1,000	0
Basic Kicks	120	60	90	120	120	120	80	12502	100.00%	10,500	0
Poomsae Challenge	31	11	13	25	20	18	17	1845	100.00%	1,500	0
Self-Defense Challenge	17	5	9	22	15	9	8	1506	100.00%	1,500	0
Sparring Rounds	2	2	2	3	2	3	2	245	100.00%	210	0
Jump Rope Rounds	3	0	2	5	3	3	2	245	100.00%	210	0
Pull-Ups	2	2	4	2	4	4	2	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Meditation/Quiet Time	22	14	14	4	12	23	14	1091.00	100.00%	500	0
Random Acts of Kindness	8	0	2	3	1	4	4	244	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	14	100.00%	10	0
Be Mentored	1	0	0	0	0	0	1	11	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	1	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	22	100.00%	10	0