Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 1 (January 18, 2014 - January 24, 2014)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	57	100.00%	50	0
Run/Walk	4	0	1.2	1.6	1.8	0	0	135.3	100.00%	105	0
Push-Ups	129	100	125	120	120	70	100	12033	100.00%	10,000	0
Sit-Ups	159	100	125	120	120	70	100	12030	100.00%	10,000	0
Burpees/Squat-thrusts	12	5	12	10	10	5	5	1183	100.00%	1,000	0
Basic Kicks	120	120	120	108	100	60	60	12502	100.00%	10,500	0
Poomsae Challenge	20	17	17	18	20	7	6	1845	100.00%	1,500	0
Self-Defense Challenge	15	11	12	7	8	6	6	1506	100.00%	1,500	0
Sparring Rounds	4	2	2	1	2	1	0	245	100.00%	210	0
Jump Rope Rounds	2	0	3	1	5	1	0	245	100.00%	210	0
Pull-Ups	4	2	3	4	2	2	2	448	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Meditation/Quiet Time	32	6	28	30	14	12	6	1091.00	100.00%	500	0
Random Acts of Kindness	0	6	7	6	5	5	8	244	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	14	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	22	100.00%	10	0