Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK -1 (January 11, 2014 - January 17, 2014)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	57	100.00%	50	0
Run/Walk	-	-	-	0	1.9	1.1	4.3	135.3	100.00%	105	0
Push-Ups	-	-	-	0	140	134	120	12033	100.00%	10,000	0
Sit-Ups	-	-	-	0	140	144	120	12030	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	0	10	10	10	1183	100.00%	1,000	0
Basic Kicks	-	-	-	0	168	100	120	12502	100.00%	10,500	0
Poomsae Challenge	-	-	-	0	20	22	20	1845	100.00%	1,500	0
Self-Defense Challenge	-	-	-	0	16	18	12	1506	100.00%	1,500	0
Sparring Rounds	-	-	-	0	3	2	3	245	100.00%	210	0
Jump Rope Rounds	-	-	-	0	3	2	3	245	100.00%	210	0
Pull-Ups	-	-	-	0	2	2	2	448	100.00%	350	0
Saturday Black Belt Classes	-	-	-	0	0	0	0	19	100.00%	10	0
Weekday Black Belt Classes	-	-	-	0	0	0	0	13	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	0	16	100.00%	10	0
Meditation/Quiet Time	-	-	-	0	12	60	24	1091.00	100.00%	500	0
Random Acts of Kindness	-	-	-	0	2	2	3	244	100.00%	200	0
Mentor Someone	-	-	-	0	0	0	0	14	100.00%	10	0
Be Mentored	-	-	-	0	0	0	0	11	100.00%	10	0
Leadership Credits	-	-	-	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	-	-	-	0	1	0	0	22	100.00%	10	0