Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 3 (February 1, 2014 - February 7, 2014)
REQUIREMENT	Sat 02-01	Sun 02-02	Mon 02-03	Tue 02-04	Wed 02-05	Thu 02-06	Fri 02-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	-	1.5	3	1.5	1.5	1.5	1.5	50.50	48.10%	105	54.5
Push-Ups	-	150	150	150	150	150	150	4342	43.42%	10,000	5,658
Sit-Ups	-	150	150	150	150	150	170	4367	43.67%	10,000	5,633
Burpees/Squat-thrusts	-	15	15	15	15	20	15	492	49.20%	1,000	508
Basic Kicks	-	150	150	150	150	150	450	5230	49.81%	10,500	5,270
Poomsae Challenge	-	0	31	68	30	20	27	685	45.67%	1,500	815
Self-Defense Challenge	-	0	4	48	22	16	12	395	26.33%	1,500	1,105
Sparring Rounds	-	0	3	0	18	3	3	90.00	42.86%	210	120
Jump Rope Rounds	-	0	3	3	3	3	3	92.00	43.81%	210	118
Pull-Ups	-	0	5	10	6	5	7	159	45.43%	350	191
Saturday Black Belt Classes	-	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	-	0	0	0	0	0	1	5	50.00%	10	5
PMAA Classes	-	0	0	1	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	-	15	15	15	15	15	15	630.00	100.00%	500	0
Random Acts of Kindness	-	3	3	3	3	3	3	85	42.50%	200	115
Mentor Someone	-	0	0	1	0	1	0	5	50.00%	10	5
Be Mentored	-	0	0	0	0	0	1	7	70.00%	10	3
Leadership Credits	-	0	1	1	1	1	1	16	80.00%	20	4
Leadership Credits 2	-	0	1	1	1	1	1	16	100.00%	10	0