Spring 2014

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2014 (January 18, 2014 - May 3, 2014) WEEK 1 (January 18, 2014 - January 24, 2014)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	2.5	0	1.5	0	3	1.5	1.5	50.50	48.10%	105	54.5
Push-Ups	27	80	100	30	150	150	180	4342	43.42%	10,000	5,658
Sit-Ups	37	50	125	30	150	150	180	4367	43.67%	10,000	5,633
Burpees/Squat-thrusts	12	5	10	10	15	15	15	492	49.20%	1,000	508
Basic Kicks	0	0	150	150	150	150	150	5230	49.81%	10,500	5,270
Poomsae Challenge	3	0	12	0	20	0	6	685	45.67%	1,500	815
Self-Defense Challenge	2	0	5	0	0	0	5	395	26.33%	1,500	1,105
Sparring Rounds	0	0	0	0	3	6	0	90.00	42.86%	210	120
Jump Rope Rounds	0	0	0	0	3	3	3	92.00	43.81%	210	118
Pull-Ups	2	0	2	4	3	0	4	159	45.43%	350	191
Saturday Black Belt Classes	1	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	0	0	1	5	50.00%	10	5
PMAA Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Meditation/Quiet Time	15	15	15	15	15	15	15	630.00	100.00%	500	0
Random Acts of Kindness	3	3	0	3	3	3	3	85	42.50%	200	115
Mentor Someone	0	0	0	1	0	1	0	5	50.00%	10	5
Be Mentored	0	0	0	0	1	0	0	7	70.00%	10	3
Leadership Credits	0	0	0	1	1	1	1	16	80.00%	20	4
Leadership Credits 2	0	0	0	1	1	1	1	16	100.00%	10	0