Fall 2021 Black Belt Cycle

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Jamila Tribune

Belt Rank: Bocho Dan
 
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  Spring 2013 (January 12, 2013 - April 12, 2013)  

WEEK 454 (September 18, 2021 - September 24, 2021)

REQUIREMENT Sat
09-18
Sun
09-19
Mon
09-20
Tue
09-21
Wed
09-22
Thu
09-23
Fri
09-24
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 16
32.00%
50
34
Run/Walk - - - - - - - 80.00
76.19%
105
25
Push-Ups - - - - - - - 5587
55.87%
10,000
4,413
Sit-Ups - - - - - - - 5630
56.30%
10,000
4,370
Burpees/Squat-thrusts - - - - - - - 247
24.70%
1,000
753
Basic Kicks - - - - - - - 3805
36.24%
10,500
6,695
Poomsae Challenge - - - - - - - 378
25.20%
1,500
1,122
Self-Defense Challenge - - - - - - - 227
15.13%
1,500
1,273
Sparring Rounds - - - - - - - 65.00
30.95%
210
145
Jump Rope Rounds - - - - - - - 25.00
11.90%
210
185
Pull-Ups - - - - - - - 0
0.00%
350
350
Saturday Black Belt Classes - - - - - - - 5
50.00%
10
5
Weekday Black Belt Classes - - - - - - - 8
80.00%
10
2
PMAA Classes - - - - - - - 4
40.00%
10
6
Master Quest Classes - - - - - - - 1
10.00%
10
9
Dream Team Classes - - - - - - - 0
0.00%
10
10
Meditation/Quiet Time - - - - - - - 590.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 65
32.50%
200
135
Mentor Someone - - - - - - - 2
20.00%
10
8
Be Mentored - - - - - - - 4
40.00%
10
6
Leadership Credits - - - - - - - 6
30.00%
20
14
Leadership Credits 2 - - - - - - - 4
40.00%
10
6