Fall 2021 Black Belt Cycle

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Master Wenona Dege

Belt Rank: First Dan
 
About Me

  Spring 2013 (January 12, 2013 - April 12, 2013)  

WEEK 454 (September 18, 2021 - September 24, 2021)

REQUIREMENT Sat
09-18
Sun
09-19
Mon
09-20
Tue
09-21
Wed
09-22
Thu
09-23
Fri
09-24
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 51
100.00%
50
0
Run/Walk - - - - - - - 105.54
100.00%
105
0
Push-Ups - - - - - - - 10035
100.00%
10,000
0
Sit-Ups - - - - - - - 10060
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1008
100.00%
1,000
0
Basic Kicks - - - - - - - 10501
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1504
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1000
66.67%
1,500
500
Sparring Rounds - - - - - - - 212.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 216.00
100.00%
210
0
Pull-Ups - - - - - - - 352
100.00%
350
0
Saturday Black Belt Classes - - - - - - - 15
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 26
100.00%
10
0
PMAA Classes - - - - - - - 10
100.00%
10
0
Master Quest Classes - - - - - - - 10
100.00%
10
0
Dream Team Classes - - - - - - - 0
0.00%
10
10
Meditation/Quiet Time - - - - - - - 501.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 204
100.00%
200
0
Mentor Someone - - - - - - - 10
100.00%
10
0
Be Mentored - - - - - - - 10
100.00%
10
0
Leadership Credits - - - - - - - 24
100.00%
20
0
Leadership Credits 2 - - - - - - - 18
100.00%
10
0